What I learned from my social media detox

On Jan 1, 2019 I decided to get out of Facebook, WhatsApp groups and Twitter for a month. I stayed on LinkedIn and this blog though. I came back on Feb 1.

clear bubble on sand
Photo by ‪Dima Visozki‬‏ on Pexels.com

Why did I leave ?

The reason to leave was three fold – one, there were a lot of things going on in social media on social and political issues that I felt compelled to respond to , and in the process had to pick up a lot of negativity . I tried to unfollow a few people to see if that was enough – and it was not nearly enough. Two, I started feeling its taking a disproportionate share of my free time which I could use for other things like reading books that I bought over holiday season but did not get around to finishing, or take my dogs for a long walk, or go out with my family. And last but not least – privacy concerns !

Lesson – It’s about freeing the phone first

I thoroughly enjoyed the experience of staying away from (most of) social media . The first few days was difficult and I had to dig deep to not open the apps on my phone. I took the easy route and just deleted FB and Twitter on phone, and logged out of the accounts on browser on my Mac. That is all that it took – the need to look at my phone frequently went away fairly went away. And the stats on iPhone confirmed my screen time came down drastically. I started becoming more present in real life conversations – and started doing more phone calls . And what else improved ? Battery life on my iPhone ! That was like winning the lottery 🙂

What did I miss ?

I missed out on several “breaking news” type things – including a few where I really could have said “I told you so !” to some folks (and probably would have felt really good about it too ). That was the greatest temptation to “cheat” and take a quick look back at my FB and twitter feeds. I missed photos and videos of dogs – which is the best part of FB for me.

Watch it, don’t just read it !

My biggest “find” in this time was Youtube. I generally used Youtube to find old songs I love, and occasionally clips from dog shows I could not attend . I found out there are a lot of other things on youtube that I had previously not spent time checking out. The two sets of videos I love the most now are David Rubenstein’s interviews and the ones from Stanford Business School.

Back on the grid as a changed man 🙂 

On Feb 1, I logged back on twitter and FB from my Macbook. I also joined back just one of the Whatsapp groups I exited – to keep up with some dear friends.  I  Interestingly I did not find the urge to keep scrolling to find what all I missed. I just responded to a few friends who had left messages and announced that I am back on both platforms. I think the FB algos have eased off on me and I see much less offensive content now. I also did myself a favor and decided to not re-install the apps on my phone. So now I get to look at both only twice a day or so – which is perfect. And my ability to not get drawn into useless discussions seem to have improved a tad.

Some of you might know that I have a zero inbox policy on email. A side effect of that habit is that I cannot ignore notifications on any app. So I turned off notifications on everything but email and slack. If I have any regret – it is that I did not do that years ago.

What next ?

I do think both FB and twitter still serve some useful purposes for me – which is why I did not totally delete my accounts. But I now know that if I decide later to delete the accounts in both – I  won’t miss them nearly as much as I thought as recently as two months ago. And I think I will probably take sabbaticals from both more times during the year going forward.



Published by Vijay Vijayasankar

Son/Husband/Dad/Dog Lover/Engineer. Follow me on twitter @vijayasankarv. These blogs are all my personal views - and not in way related to my employer or past employers

3 thoughts on “What I learned from my social media detox

  1. Thank you for this post. It reflects my experiences with switching of from FB last 3 months. I felt compelled to share a video but I am not completely out of it. Now, I post in the groups I am part of and pages I manage. W.r.t Twitter and LinkedIn, I use it in limited terms and Whatsapp groups consume much of my screen time. Can you share some tips how did you manage to switch from Whatsapp Groups as it is new FB now for me.

    Yours Sincerely,


  2. Vijay, Did your work productivity improve or did your time just shift to other non-work or social interactions? I know it’s hard to separate work from personal in this day of work-life integration.


    1. I don’t know for sure Chuck – since my objective was to free up time and then use it for whatever else as needed . Some times that whatever else was work .

      But in general my ability to focus became better – so my guess is that work improved as well


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: